Thursday, May 23, 2013

How to Get Ripped Abs Fast Through Diet and Exercise

There is a whole lot of talk these days about an easy way to get the washboard abs you have always dreamed of. It is true that women around the world seem to be in love with firm stomachs and ripped abs in men --- the question is how do you go about getting them? How do you get a flat stomach and totally ripped abs?

It is important to understand that many workouts designed to tighten your abs are not designed to rid your body of the fat around your stomach.  Let's face it, most of us have some excess fat around our stomachs --- and this fat generally hides our abdominal muscles. Before you get get the ripped abs you want, you need to first get rid of any belly fat you have. Most of us don't understand how to go about doing that.

It is human nature to search for the fastest and easiest routes to anything. Sadly, most people are not willing to put in the time and effort it takes to lose their stomach fat, which must be done before they can work on their abs.

Even strenuous full body cardio workouts will not, by themselves, get rid of fat around the stomach.  Anyone who wants to get rid of stomach fat must understand that it is going to take resistance training in addition to a well-balanced diet. Eating the right foods on a regular basis is the key ingredient in getting rid of stomach fat that covers your abdominal muscles.

Granted that specific ab exercises such as stomach crunches and leg lifts are a great way to achieve ripped abs, but if you have currently belly fat you must start by focusing on getting rid of it.  If you don't get rid of the fat covering your abs or you will never see the washboard effect you so desperately want.

Whenever you are exercising, you want to exercise all the muscle groups in your body. Part of a full body exercise regime are ab-specific exercises that will concentrate on the stomach muscles. These specific exercises are designed to strengthen and tone your abs. In addition, they will strengthen your back, improve your posture, and, when done correctly, will generally strengthen your entire core.

If you are struggling with stubborn fat, a waist line that is too large, or pain in your lower back, you are probably frustrated with all the reports that are confusing and conflicting about fat loss and abdominal training.

Let's repeat this vital point: A well balanced diet, made up of plenty of healthy foods, consumed on a daily basis is necessary, along with with regularly scheduled high intensity resistance exercises, are the keys to getting rid of fat around the stomach area.

The simple rule to follow if you want to have ripped abs, is to first lose your excess weight through diet and exercise. The next step is to begin a program of exercises for your entire body, which include exercises designed to shape your abs.

If you want to start changing the way you look then you have to click here!

Monday, May 13, 2013

Somanabolic Muclemaximizer review

Ok so I found this service while surfing on the web and it look pretty interesting so I've decided to purchase and see how it works, here is my review:

Buying the product:
The product is called Somanabolic Musclemaximizer created by Kyle Leon. Once you purchased the product you will have access to this great system of nutrition plans and weight training.

First there is an introduction video that explains how the program will work for you and also how it has helped many people grow muscle fast. You have a getting started video and guide, which explains in detail how to use this program.

There is a website application where you first need to set up your profile based on your goal, weight, age and weight training program. Then you get to see the fabulous meal plans Kyle has created for you. I say fabulous meal plans because they give you the total amount of calories, proteins, fat, carbs and fiber you need to consume on a daily basis.

One thing I really like about this system is that it allows you to change the meal plans as you wish, obviously keeping in mind that you need to respect the total amount of calories and proteins required per day.

The system is very easy to use and you can start a meal plan from scratch or you can simply edit one of the existing meal plans that are offered to you based on your body type. Once you've selected the best meal plans for you, you can export them to your progress chart to monitor how you are doing. I really like this web app, it is well done, easy to use and it helps you understand the amounts of carbs, proteins and calories you should take every day. Your overall knowledge on nutrition will increase potentially using this system.

Weight training:
But that is not all. The Somanabolic Muclemaximizer comes with great training material and guides for your 9 week training. One of the first documents is the body type guide that explains what are the different body types and helps you identify your own. This guide is very well explained without being too technical or boring.

Once you've set up your profile, your meal plans and you have identified which body type you have, you are ready to start. The weigh training changes depending on white type of body you have. This is not the same training for everyone, Kyle has done a great job preparing excellent routines based on body type.  I've been personally training on this routine and you do feel the muscle grow so this system is not only for new people starting a work out program, but for experts as well.

I have to say that the weight training is my favorite part of the somanobolic system. I honestly thought it was going to be an easy routine with no much results afterwards but men I was wrong. These routines are awesome, well planned and best of all they do show results if followed correctly.

For newbies Kyle has created a video library with demonstrations of every single exercise. These quick videos also offer some great tips on how to make the exercise more difficult when you become an advanced user.

There are even work out logs for you to print and mark as you complete your work out sessions. These will help you fulfill your routine through the nine weeks program.

The Somanaobolic Muclemaximizer system comes also with some great bonus downloads. You have a training guide on supplements and depending on where you are located you can even receive free samples for some of the supplements.

You have other bonuses like how to gain your first 10 pounds and the 7 days out system if you require muscle change as fast as in one week. Another bonus you'll see is a report on foods that burn calories. This is the work of great nutritionists and its a must read, but the best of all is that is was 100% free!
Muscle Maximizer

The Somanabolic Muscle maximizer system works great. I love the meal plans and the weight training is outstanding.

I think one of the best things about this system and about Kyle is the continuous drive to improve. When I first bought the program it came already with all the material and bonuses I've mentioned above but since then I've been receiving new material and other great bonuses by email.

Kyle sends an email every other week with great videos and tips on nutrition. His system works great for people looking to grow muscle and I fully recommend this system.

If you want to try this system yourself or simply learn more about this, then click here!